In support of a good friend currently undergoing treatment for breast cancer, I thought it was time that I share some skincare advice on how to help manage the side effects of chemotherapy on the skin.
In addition to the physical and emotional turmoil, chemotherapy and other cancer treatments can take a toll on your skin, resulting in dryness, irritation, and heightened sensitivity. Here are some skincare tips that may help alleviate these symptoms:
Gentle Cleansing: Use a mild, fragrance-free cleanser to wash your face and body. Avoid harsh chemicals or exfoliants that can further irritate sensitive skin.
Hydrate: Moisturise your skin regularly with a gentle, fragrance-free moisturiser. Look for products that contain ingredients like ceramides, hyaluronic acid, or glycerin, which help to hydrate and soothe the skin.
Sun Protection: Chemotherapy can make your skin more sensitive to sunlight, so it's important to wear sunscreen every day, even if you're indoors. Choose a broad-spectrum sunscreen with SPF 30 or higher and reapply it every two hours, especially if you're spending time outdoors.
Avoid Irritants: Try to avoid skincare products that contain alcohol, fragrances, or other potentially irritating ingredients. Opt for products labelled "hypoallergenic" or "sensitive skin" to minimise the risk of irritation.
Cooling Products: Some chemotherapy patients find relief from using cooling gels or lotions to soothe irritated skin. Look for products containing ingredients like aloe vera or cucumber, which can help to calm inflammation and reduce redness.
Protect Nails and Cuticles: Chemotherapy can also affect the health of your nails and cuticles. Keep your nails trimmed short and apply a moisturising nail cream or oil to prevent them from becoming brittle and dry.
Stay Hydrated: Drink plenty of water to stay hydrated from the inside out, which can help improve the overall health and appearance of your skin.
Consult with a Dermatologist: If you're experiencing severe skin issues during chemotherapy, consider consulting with a dermatologist who can provide personalised recommendations and treatments tailored to your specific needs.
It's important to note that everyone's skin reacts differently to chemotherapy, so what works for one person may not work for another. Be patient and gentle with your skin, and don't hesitate to seek advice from healthcare professionals if you're experiencing significant discomfort or irritation.
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